If you’re in the nursing profession (or know someone who is), it’s no secret that most nurses are pretty much constantly on their feet, running around at the speed of Usain Bolt (which is why you probably need a great pair of shoes)! Underneath our sweaty scrubs and Dansko cloggers, tons of nurses (myself included) are rocking some pretty sweet compression socks. So what’s the deal with nursing compression socks? Why do nurses wear them? What are the best compression socks for nurses? Read on to find out why compression socks are one of my favorite nurse accessories, and why I recommend them to any healthcare workers!
What are the benefits of compression socks for nurses?
Compression socks: The basics
To understand why nurses wear compression socks, you have to understand the basics. Compression socks are also referred to as compression stockings, and they are essentially just very thin, tall (think knee-length) socks. They are tighter than your standard stocking, so it feels like they are gently squeezing your calves as you wear them. This gentle squeezing provided by compression socks improves blood circulation in your legs. The health benefits of wearing compression socks are plentiful, but the basic idea is that compression socks reduce swelling by preventing blood from pooling in your legs. Healthline’s article (*see previous link) lists the many risks of blood build-up and swelling in your lower legs, which include but are not limited to:
Skin changes, damage to vein walls and valves, inflammation of the vein (also called phlebitis thrombophlebitis), varicose veins and even blood clots.
The other issue?
Nearly 90% of leg disorders originate within the veins.
Here’s a great visual as to how compression socks work.
When you’re not moving your body for long periods OR when gravity is causing your blood to pool in one area (as does happen when you spend lots of time standing up), this is when things like varicose veins and blood clots become a concern. Cue the nurse gang! As you can imagine, anyone who works in a profession that requires lots of standing (or sitting) needs to be very mindful of blood pooling anywhere (whether that be due to gravity or inactivity). You might also see compression socks being used by athletes or by those traveling on long flights. Side note: Though 99% of people are okay to wear compression stockings, you should always ask your doctor before use.
The different types of compression socks
One of the best parts of compression socks is how versatile they are. If you find one brand too tight, too tall, or not comfortable, you have so many options! Compression legwear brand VIM&VIGR has a great breakdown of the different styles of compression socks.
Compression socks are available in different lengths (knee-high, thigh-high, or waist-high). They are also available in different types of fabrics, which will impact how warm or breathable your socks are. You can find them in cotton, wool, nylon, or moisture-wick nylon (just to name a few – I’m sure there are tons of other brands out there that use different materials).
If you’re a nurse interested in using this type of compression therapy, you’ll probably end up purchasing the knee-high option. This should be all you need (though again, your needs will vary because everyone is unique).
Why do nurses wear compression socks?
When it comes to the conditions mentioned above, nurses are an especially vulnerable group because
Nurses can walk anywhere from 4-5 miles during a 12-hour shift. Research shows that nurses are ranked number four for highest average step count behind only firefighters, corrections officers, and healthcare/nursing assistants.
In short, nurses walk a lot. And all that walking can mean pain, soreness, swelling, chronic foot and leg problems, and even missed work time. Chronic foot and mobility problems can affect a nurse’s physical and mental health and are just generally distracting (not the greatest thing for a healthcare worker).
If you find the right ones, compression socks are also so comfortable and such a lifesaver when it comes to preventing sore, achy legs and swollen feet. I can very clearly tell the difference between days when I wear my nursing compression socks and days when I don’t based on how my legs feel.
The good news is that compression socks aren’t only for medical professionals. They are very versatile for your days off! I have used my compression socks during long flights with long periods of inactivity, during pregnancy, and during long runs.
Are there any side effects of wearing compression stockings?
Honestly, there can be. GoodRx lists the top three side effects of wearing compression socks as
- Discomfort: At higher pressures, compression socks can feel really tight and uncomfortable.
- Skin irritation or damage: Signs of irritation may include tingling, itching, redness, or bruising.
- Poor circulation: Ill-fitting compression socks can cause decreased blood flow.
Healthline cites similar risks, stating that compression socks can cause some unfortunate side effects such as cutting off your circulation or causing redness, itching, or irritation. It’s important to note that if you have a skin condition or dry, fragile, thin skin, you should always consult a doctor before use to find out if wearing compression stockings is right for you.
It’s also a good idea to try out different brands and styles to find the compression sock that you find the most comfortable. I have tried many that make my feet sweat, and others that feel too tight and feel like they are murdering my legs. Trial and error is the name of the game!
What compression level should nurses wear?
As we said before, compression socks come in all different kinds of “levels”. All this means is that some squeeze you tighter than others. There are lots of great resources online that can help you determine how tight of a squeeze you should aim for when picking the right compression sock for you, so just know that you have options.
Compression stockings come in various squeeze strengths. The most common strengths are
- Mild (8-15 mmHg)
- Medium (15-20 mmHg)
- Firm (20-30 mmHg)
- X-Firm (30-40 mmHg)
For most nurses, a mild to medium compression level (aka anywhere from 8-20ish) is likely more than enough (but again, ask your doctor). X-Firm would be reserved for someone who is wearing graduated compression socks for medical reasons, so don’t stress too much about how much your socks are squeezing you. Just go for comfort!
What are the best nursing compression socks?
Now that we’ve determined that compression socks are a true lifesaver, allow me to introduce my top 10 list of the best compression socks for healthcare professionals. I’m mentioning these specific socks because they come in fun styles, have just the right amount of support, and/or come in a wide selection of fabrics or lengths for maximum comfort. Keep in mind that when it comes to compression socks, you don’t necessarily need the priciest (or the fanciest) thing out there. You’re supposed to be changing them out when they start to lose their squeezing abilities anyway!
#1 bropite
While bropite might be just another Amazon brand that you’ve never heard of, believe me when I say these are in close competition with those Bluemaple socks I rave about so much (see below). The bropite Compression Socks for Women & Men Circulation (20-30 mmHg) are designed specifically for the healthcare professional. They come in so many patterns that it’s honestly hard to choose my favorite. They also never slide, have lasted me for years (I know, I probably should’ve switched them out by now), and never leave my feet #moist. I have gotten tons of compliments on these and have turned so many of my nurse friends onto them. Do yourself a favor and buy a 6-pack for only $19.99! These socks have Amazon’s Choice and Best Seller tags for a reason.
#2 Bluemaple
These Bluemaple 6 Pack Copper Compression Socks for Women and Men have always been a best seller on Amazon, and it’s for good reason. These are my absolute favorite. I honestly have tons of these and wear them every day, and they never leave my feet sweaty or stinky. They also come in some of the most fun patterns I’ve seen of any other compression sock brand. If you like variety and don’t want to just wear tall black socks every day, these are the brand for you. Ranging from $19.00 – $21.00 for 6 pairs of socks, these are also some of the most affordable, cute compression socks I’ve seen. 10/10!
#3 Bombas
Bombas Compression Socks come in women’s or mens styles. They come in less colorful varieties for those who are not interested in getting patterned compression socks. I’ve found that these are generally a bit tighter (notice they’re 20-30mmHg) and slightly less breathable than the average Amazon brand. They are, however, built to last. These are great quality and don’t wear down as quickly as some of my other compression sock brands. The biggest downside? The price. These will run you $108.00 for a 3-pack, or $36.00 per pair.
#4 VIM&VIGR
While these VIM & VIGR Cotton 15-20 mmHg Graduated Compression Socks for Women & Men might look a little boring at first glance, they do offer some very cute styles. The real selling point of these socks is the variety of materials, sizes, and fits they offer. Unlike other compression sock brands, these socks are available in sizes 1-6, in men’s and women’s fits, and are made from a mix of cotton, nylon, and latex-free spandex. In addition to being quite breathable and far more customizable than some of these other options, they are $38.00 per pair.
#5 Nurse Mates
Nurse Mates Women’s 12-14 Mmhg Wide Calf Compression Socks also come in some great different styles. Nurse Mates is a widely respected brand that makes tons of great quality nurse accessories, so you can rest assured that you are getting a quality product. The only downside to these is that they are often sold in packs of one, and are priced at $13.96 per pair.
#6 Copper Fit
These Copper Fit Energy Unisex Easy-On/Easy-Off Knee High Compression Socks are one of the most breathable options I’ve seen when it comes to medical compression socks. Though they are only available in black and white (sorry folks, no fun patterns here), they are available in men’s and women’s sizes. These socks stand out not only because of how comfortable and breathable they are, but because of how supportive they feel despite that. They also receive rave reviews for holding up after many uses and washes and are a budget option at $9.00-$12.00 per pair.
#7 FIGS
If you’re a nurse and you’ve ever been on social media in your life, there’s a very solid chance you’re exposed to the FIGS brand nonstop. One of my favorite features of these FIGS Compression Socks is the insane variety when it comes to really cute patterns. They have the widest variety of patterns I’ve seen, and have heard from many friends who have them that they are incredibly soft and comfortable. They also come in different lengths (knee or ankle) and are available in small, medium, or large sizes. These will cost you about $28.00 per pair.
#8 Sockwell
I have always seen rave reviews about the Sockwell Women’s Circulator Moderate Graduated Compression Sock. They come in two sizes (small-medium or medium-large) and are available in lots of different colors. With “4 zones of moderate (15-20 mmHg) graduated compression”, these socks are very effective in minimizing swelling and reducing fatigue. There’s also a huge Sockwell presence on Amazon, so you can check out their store for tons of different patterns, styles, and price points. This particular sock will cost you about $30.00 per pair.
#9 Cherokee
While these Cherokee Print Support socks are also available on Amazon, there’s way more variety in terms of patterns and sizes on the Cherokee website. Cherokee makes great products for nurses, so you can rest assured that these socks are legit. These offer “graduated compression using Lycra 3D for greater comfort, increased durability, and a softer, smoother hand.” They are comfortable, breathable, and dirt-cheap at a price of $12.99 per pair. So even if you hate them, you’re not out lots of your (hard-earned) dollars. But I don’t think you will!
#10 Think Medical
These Think Medical Women’s Nurse Print 10-14mmHg Compression Socks are specifically designed for nurses and other healthcare professionals. With 10-14mmHg of compression, they are marketed as comfortable, general-grade compression. These socks have rave reviews, all including people with energized, happy feet after 12-14 hour days. At the time of my writing this, they are priced at only $10.00 per pair!
I hope you found this post helpful as you start your journey into the wonderful world of nursing with compression socks on! They have truly been a lifesaver for me, and I can’t imagine going to work without them.
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